Natural Remedies To Treat Gout

April 12th, 2010 by admin | Filed under Gout.

Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain you’ll notice the skin over the affected joint is usually red and glossy. Often times, gout attacks come on as fast as overnight. Men between 30 and 50 years old are mostly affected by gout, for pre menopausal women, the uric acid level is lower, but after age 50 uric acid tends to increase along with the increase of gout incidents.

Nutritional Therapy: Nutritional therapy is one of the home remedies for gout. Vitamin B12, vitamin E, folate, and the B family of vitamins are a part of nutritional home remedies for gout treatment. Implementing nutritional improvements is one of the home remedies for gout used to reduce the occurrence of metabolic arthritis flare-ups. Many of the vitamins included in the therapy have been proven beneficial in preventing gout.

Potassium citrate raises the pH level of urine. Higher pH levels mean that the body’s unwanted uric acid is more soluble and therefore easier to purge. This supplement can also help to prevent kidney stones, which seem to be more prevalent in gout sufferers.

Berries- Did you know that there is various berries that will provide instant relief during a gout attack. For instance, because of their ability to efficiently neutralize uric acid, strawberries can create immediate relief from your symptoms. Suggested serving size: 1 cup during an attack.

Cherries. It would have been easy to list cherries first as that seems to be the most popular natural remedy for gout sufferers, but cherries are not the only natural source to treat gout. From eating cherries to drinking a good cherry juice concentrate, cherries provide an excellent gout treatment option. Enzymes in the cherries neutralize uric acid which helps to prevent gouty attacks. Cherries, like blueberries, also contain anthocyanins which again helps with inflammation.

Vitamins- Are you getting the right vitamins your body needs? Studies have shown a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. Are you getting your core vitamins?

Vitamin C supplements are known to help many gout suffers, as they are effective in reducing uric acid levels. It is best to purchase Vitamin C with flavonoids, if possible.

Dieting! Most people who cure gout do it with a healthy diet! Some of our customers have lost up to 50 pounds of weight by knowing what foods their body needs to treat gout. You should keep a food journal and keep note of what foods cause high uric acid levels. Stay away from purine-rich foods like: red meats, alcohol, fish and beans.

By anti-inflammatory diet, it means natural treatment for gout where you will have to avoid foods that are rich in purines like sardines, anchovies and organ meats. You might have to eliminate coffee and alcohol consumption as well especially black coffee and beer. Alcohol causes dehydration and it annoys the normalcy of your urinary tract. Drink eight glasses of water or more every day to expel out toxins and uric acids off your system. In this case, you bid goodbye to urate crystal accumulation in your body joints.

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