Definition- Gout is defined as chronic joint inflammation and swelling, caused by excessive uric acid forming crystals in bloodstream of the joint connections. Post-menopausal woman as well as middle-aged men between age 40 and 50 years have greater tendency to suffer from the condition. Gout attacks are more common at midnight as well as in the early hours of the morning. Luckily, wonderful natural cures for gout are available.
Symptoms- You will definitely know if you suffer from gout as the symptoms are very straight forward and easy to recognise such as immense pain, swelling and tenderness in the knees, ankles, feet and toes. The big toes are the areas most affected by gout.
Diet- A balanced diet is absolutely essential for managing and treating the condition. A low purine, high protein diet should be followed, avoiding rich foods such as meats, sweetbreads, seafood, anchovies, sardines, herrings, and gravies. Vegetables such as mushrooms, lentils, peas, beans and spinach should be avoided. Berry fruits are highly recommended as well as consumption of plenty water. Alcohol should be totally avoided especially red or white wine, beer and port.
Regular exercise- Regular exercise is the only way to prevent, manage and significantly reduced symptoms of gout. Exercise strengthens muscles, lubricates joints and greatly reduces stiffness linked with gout. It is important to consult with your health care provider before starting an exercise programme. This will ensure that the exercise will suit you best.
Detoxing- Detoxing is essential to flush out built-up toxins and acids in the bloodstream and liver that cause gout and kidney stones often associated with the condition.
Recommended foods- Rice, cereal, nuts, seeds and cheese are delicious foods that are highly recommended to add the balance required for your diet.
Natural remedies- Natural remedies can take the form of dietary changes with the inclusion of gout relieving foods, herbal and homeopathic remedies. Cherries either fresh or canned are wonderful treatment and ultimately a cure for the condition. Consumption of approximately 20 cherries a day should be sufficient. Bananas, apples and limes are all excellent gout treatments to be consumed twice daily.
Bathes- Warm baths are ideal methods of relaxing tired and aching muscles. Epsom salt and charcoal bathes have incredible anti-inflammatory properties. Scoop 500gm Epsom salt in lukewarm water. Leave the gout patient to soak in the salty water 3 times per week. Charcoal bathes are just as effective in treating the condition. Add cup charcoal powder to warm water and beat into paste. Gently rub paste on painful area. Pour lukewarm water over pasted area and leave to soak for thirty to sixty minutes.
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