Question by Am: Is a High Protein High Fiber Diet a healthy diet?
I’m considering trying to get more protein with the right amount of fiber to support it … but not overdoing the protein, I don’t wont to develop gout or anything lol! So, no I am not talking about Atkins or whatever, just changing my daily % that I eat of those categories that’s all.

Take for instance I’m thinking of the following:
1270 cal per day
Protein (27%) = 85.73g per day
Unsaturated Fat (18%) = 25.4g per day
Saturated Fat (4%) = 5.64g per day
Carbohydrates (51%) = 161.93g per day
Recommended Fiber = 45g to 70.73g per day

I am a Female
Five Feet and Three Inches
25 years of age
I currently weight 173.5 (as of four days ago, last weighed)
I am Vegan

So, “Is a High Protein High Fiber Diet a healthy diet”?

Best answer:

Answer by boom
ask you physician before you start any diet

Give your answer to this question below!

Tags: Diet, Fiber, Healthy, High, Protein