Almost 90% of gout victims are men over thirty years old.
But women can also suffer from gout, especially if they take certain medications such as blood pressure drugs. Most women who suffer from gout are 60 years or older.
Gout is a form of arthritis caused by high levels of uric acid in the blood, tissues, and urine. The uric acid can form crystals which collect in joints such as the big toe. In fact, your big toe can become so painful and swollen that even the weight of a bedsheet can be agonizing.
If gout isn’t properly controlled, it can cause kidney stones and even more serious kidney disease. Gout is also associated with high blood pressure, diabetes, and atherosclerosis.
You should always consult a doctor for treatment of gout. But some of the drugs used for gout – such as allopurinol, colchicine, indomethacin, and prednisone – can cause serious side effects.
So you may want to discuss with your doctor if an alternative approach might work for you. An approach without the toxic side effects of gout drugs.
One dietary approach is simply to eat cherries. In the 1950s, Dr. Ludwig Blau discovered that he could keep his gout away by eating a minimum of 6 cherries a day. It helped his crippling gout so much that he was actually able to get out of his wheelchair and start walking again.
He discovered his “cherry cure” by accident. One day, he ate a large bowl of cherries and the next day, his foot pain was gone. He found that as long as he ate the cherries every day, his gout was controlled.
Many other people – some of whom have written to Prevention magazine – have also found relief by adding cherries to their diets.
Supposedly, if you already have crippling gout or if you feel a gout attack coming on, you should eat 15 to 30 cherries a day at first to get your gout under control, then 6 to 10 cherries a day after that to keep the gout away.
Red and black cherries – fresh, frozen or canned – have been used successfully to treat gout. Drinking several tablespoons of black cherry juice daily may produce the same effect.
It’s best to eat the cherries or drink the cherry juice between meals.
So why do cherries work for some people with gout?
Because gout destroys the collagen that is needed to form connective tissue and cherries stop that destruction. Cherries also neutralize uric acid and have anti-inflammatory properties.
There are other changes you can make to your diet, too.
For example, eating a cup of strawberries may help to control gout.
You should also drink plenty of water to help flush the uric acid out of your body. Six to eight 8-ounce glasses a day is probably best.
Losing excess weight may also reduce uric acid levels, but it must be done gradually and under a doctor’s supervision. Severe dieting or fasting can actually make your gout worse.
Many people also try to eliminate foods with high purine levels from their diets. Some of these foods may worsen gout by increasing your level of uric acid.
Some high-purine foods are meats, especially organ meats, gravies, herring, mussels, sardines, fish, and alcohol.
At least one study suggests that high-purine foods such as beans, peas, mushrooms, spinach and cauliflower do not make gout worse. But you should consult your doctor for the latest information and recommendations.
Important Disclaimer: This information is presented for educational purposes only. This isn’t medical advice and it’s not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet plan for losing weight or controlling gout.
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Company: Great American Health Products
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Amazon Price: $12.69
Dietary supplement powder. Tired of pills? 3 Servings of fruit. Cherry, blueberry, apple, cranberry, grapeseed extract. Iron free; dairy free, vegan, certified vegan. 66 Day supply. Contains 2 g of free radical fighting fruit concentrates! All One Fruit Antioxidant Formula combines the famous All One blend of essential vitamins, minerals, and amino acids along with 2 full grams of healing fruit concentrates. Includes generous portions of natural food source phytochemicals derived from the pigments of cherries, blueberries, cranberries and apples, with the added benefit of grape seed extract. Replaces 15-20 pills a day. Mixes easily with juice; easier to assimilate and digest. complete: vitamins, minerals, plus protein and natural food factors. All One – a one step all day nutrition program in an easy to mix drink! 100% pure nutrition. No yeast; no gluten; no sugar; no sweeteners; no iron; no wheat; no flavors; no colors; no fillers.
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High potency multi vitamin and mineral powder in a base of dairy-free rice protein, Delivers a natural food source of antioxidant phytochemicals, 2 grams of antioxidant fruit powder in each serving, Gluten, yeast, sugar and dairy free, Easy to digest and absorb
Company: ALL ONE
(2006-06-12)
List Price: $87.95
Amazon Price: $43.95
Electro-C Information NutriBiotic Buffered Electro-C is a fresh and tart, sparkling, non-caloric, vitamin C electrolyte recharge drink, providing 950 mg of vitamin C and an array of electrolytes per serving. Because there are no sugars in these products to increase ionic/osmotic concentration, the minerals are rapidly absorbed. Translated: this means there is no sweet syrup to slow rehydration or electrolyte repletion like the big names do. Sweetened only with stevia. NutriBiotic Ascorbic Acid Powder has the highest solubility of all vitamin C powders which makes it the easiest to mix into water or beverages. The manufacturing procedure for NutriBiotic All-Natural Source Ascorbic Acid involves 15 steps: Steps 1 thru 9 (Starch Hydrolysis): Vegetable starch is broken down into simple sugar (D-Glucose) by the action of heat and enzymes. Step 10 (Hydrogenation): D-Glucose is converted into D-Sorbitol. Step 11 (Fermentation): D Sorbitol is converted into L-Sorbose. Step 12 (Acetonation): L-Sorbos
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Company: Nutribiotic
List Price: $14.49
Amazon Price: $10.87
Product Information from Michelle’s Miracle Michelle’s Miracle Tart Montmorency Cherry Concentrate: Loaded with melatonin, antioxidants, potassium and Anthocyanins. Just as all orange juices are not the same, all cherry concentrate are not the same. Michelle’s Miracle begins by using only the best Montmorency cherries. Then, through Leland Cherry Company’s special CherryChill process, the fresh-picked cherries are cold-packed and flash-pasteurized to preserve the rich flavor and potency of the cherries. This the super-premium cherry concentrate. Tart cherries are loaded with beta-carotene (vitamin A). They contain 19 times the beta-carotene of blueberries and strawberries. Cherries also are rich in vitamins C and E, and provide magnesium, iron, folate and fiber. No preservatives, no additives, no food coloring, no sugar added and GMO-free. Recommended serving one ounce per day mixed with water or your favorite beverage or go to our recipe section to learn about delicious ways to enjoy Michelle’s Miracle. Try some of our recipes in the recipe section. Always fresh from the farm to the bottle! Directions: As a dietary supplement, add 1 oz. (2 tablespoons) of concentrate to 8-10 0z of water or juice. Drink a glass a day for 4-6 weeks for best results. Please refrigerate after opening. Supplement Facts: Serving Size: 1 fl oz (2 Tablespoons) Servings Per Container: 16 Amount Per Serving % Daily Value Calories 80 * Total Fat 0g *0% Saturated Fat 0g *0% Cholesterol 0mg *0% Sodium 15mg *2% Potassium 202mg *7% Total Carbohydrates 19mg *7% Fiber 0g *0% Sugars 15g * Protein *U.S. Recommended Daily Allowance not established for adults. Other Ingredients: Tart Cherry juice concentrate.
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Loaded with melatonin, antioxidants, potassium and Anthocyanins., Just as all orange juices are not the same, all cherry concentrate are not the same., Michelles Miracle begins by using only the best Montmorency cherries., Then, through Leland Cherry Companys special CherryChill process, the fresh-picked cherries are cold-packed and flash-pasteurized to preserve the rich flavor and potency of the cherries., This the super-premium cherry concentrate. Tart cherries are loaded with beta-carotene (vitamin A). They contain 19 times the beta-carotene of blueberries and strawberries. Cherries also are rich in vitamins C and E, and provide magnesium, iron, folate and fiber. No preservatives, no additives, no food coloring, no sugar added and GMO-free. Recommended serving one ounce per day mixed with water or your favorite beverage or go to our recipe section to learn about delicious ways to enjoy Michelle
Company: Michelle’s Miracle
List Price: $22.99
Amazon Price: $13.64
Description: The Tart Cherry is best known for providing the filling in pies, cakes and tarts. Recent research has lead to increased interest in the cherry for it’s health promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free-radical neutralizing properties. Size: 90ct 425mg Directions: As a dietary supplement, take two capsules up to two times daily with meals or a glass of water. Serving Size: 2 Capsule 45 Servings per container
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Solaray – Tart Cherry 425mg – 90ct Vcp
Company: Solaray
List Price: $17.59
Amazon Price: $8.80
Dietary supplement. The benefits of fruit. The advantage of science. More Anthocyanins. More antioxidants. Easy-to-swallow capsules. Fruit Advantage Tart Cherry is a standard extract. The healthy fruit. The skin of the tart cherry contains most of the vit
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1200mg of tart cherry per serving. Delivers the most of tart cherry on the market., Natural source of Melatonin and anthocyanins, Helps maintain healthy joint function, Helps support a healthy cardiovascular system, Kosher and Gluten-free
Company: Fruit Advantage
List Price: $33.90
Amazon Price: $24.54
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Serving Size – 2 veggie caps
Company: Solaray
List Price: $17.59
Amazon Price: $14.05
The Tart Cherry is best known for providing the filling in pies, cakes and tarts. Recent research has lead to increased interest in the cherry for its health promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free-radical neutralizing properties.
* Picture may be of different size or flavor
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Company: SOLARAY
List Price: $17.59
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Tart Cherries are a rich source of powerful anti-oxidants, anti-inflammatories and anti-aging properties. They also improve natural sleep patterns and health related problems.
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Used in prevention of cardiovascular disease they can assist the aging process, while fighting off the negative environmental effects, Rich in anthocyanins that provide the distinctive red color, containsflavonoids which help with heart disease, anti-aging and anti-inflammation, Relieve of Joint Pain
Company: TartCherry
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Amazon Price: $15.09
Tart Cherry Ultra is a potent antioxidant that supports the body’s natural anti-inflammatory response.? The nutritious Montmorency cherries in this concentrate provide more than 5 TIMES the potency of other tart cherry products!
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90 VegiCaps, Serving Size: 3 capsules, 30 Servings Per Container, Gluten Free, Dairy Free
Company: Enzymatic Therapy
List Price: $23.95
Amazon Price: $12.58
There’s good news from researchers at Michigan State University who have seen that tart cherries are effective for joint relief and heart health. This exciting news has now reached the food industry as tart cherries are now being added to healthy drinks and certain foods. Fruits, in general, provide important nutrients for heart health and general well being, but the nutrients found in tart cherries are even more special because they can provide joint comfort as well.
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Gives you anthocyanins for joint comfort., Offers flavonoids to support healthy blood flow., Great antioxidant protection in a high quality supplement.
Company: Botanic Choice
List Price: $14.99
Amazon Price: $9.11
Tart Cherry Juice-Organic Description: Tart cherries contain numerous nutrients along with at least 17 antioxidants including anthocyanins, ellagic acid and naturally occurring melatonin. Anthocyanins give cherries their distinct red color and have been studied for their possible health benefits including joint and heart health. Size: 16oz Directions: Use only as directed. Mix approximately 2 Tablespoons (30 ml / 30 g) with 6 to 8 ounces of cold water. Refrigerate after opening to maintain freshness. Serving Size: 2 tbsp
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Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure, or prevent any disease. If you believe tha
Company: Solaray
List Price: $19.99
Amazon Price: $11.79
100% Pure Organic Certified Tart Cherry Juice Concentrate 16 Oz From Dynamic Health Laboratories IncUPC:790223101256
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DYNAMIC HEALTH LABORATORIES INC 100% Pure Organic Certified Tart Cherry Juice Concentrate 16 oz
Company: DYNAMIC HEALTH LABORATORIES INC
List Price: $14.99
Amazon Price: $8.91
Copyright (c) 2006 Debbie Fontana
Debbie Fontana is a full-time author and business owner who specializes in writing about health, weight loss, and nutrition. Discover how she used her delicious I Love to Cheat lifestyle diet to lose weight and reduce high blood pressure. If you also want to lose weight, she invites you to take a 100% risk-free trial of her I Love to Cheat lifestyle diet. For details, visit www.ILoveToCheatDiet.com
