Grapes are an excellent way for you to treat your gout naturally. They are very effective at helping to lessen the severity of your gout symptoms. When mixed together with other great remedies, they have a cumulative effect and can help you either reduce the frequency of or actually help you get rid of gout in the long run.

The great thing about grapes are they have quite a few different ways they can help you get rid of gout. Some of these include water, quercitin, potassium, vitamin C, and anthocyanins, just to name a few.

Grapes use quercitin to help treat gouty arthritis. Quercitin is a powerful flavonoid. Flavonoids help address the symptoms of this painful disease. They are able to do this because they contain anti-inflammatory properties. Inflammation is the main reason for gout pain.

This swelling starts when your uric acid levels get out of balance. The extra crystals enter your joints and cause damage and pain. Quercitin helps reduce this swelling.

Water can help reduce painful gout symptoms. Grapes are a great way to get the water you need. They are made up of approximately 2/3 water. By eating water dense fruits such as grapes, you can increase your hydration. Proper hydration lets you flush out excess uric acid.

Potassium is another way grapes help you naturally treat gout. Potassium helps your kidneys to excrete uric acid more easily. Grapes contain approximately 190mg of potassium a serving (100g). One serving will give you around 5% of your daily allowance so grapes alone will not give you enough potassium. Many other fruits such as cantaloupes and peaches contain potassium, so eating plenty of fruits will help you treat gout.

One way grapes treat gout is by lowering uric acid levels. They do this through vitamin C. Grapes have quite a bit of vitamin C. Many popular fruits are filled with vitamin C and this is why fruits are such a great antidote to for not only gout, but also your overall health.
Arthritis and Rheumatism (2005;52:1843-7) published a scientific report that showed supplementing your diet with Vitamin C lowered uric acid around 10% after a two month period. The supplementation was at 500mg per day. By controlling this acid it can help reduce your frequency and intensity of attacks.
Anthocyanins are another reason grapes are great treatments for gout. Anthocyanins are flavonoids and help control swelling. Does the color of the grape make a difference? Some would say yes. The higher the anthocyanins found in the grape, the more beneficial the grapes are in reducing swelling. Darker grapes would be better as they contain a greater amount.
Grapes are so important when you are trying to treat gout naturally. However, they are best used when combined with other fruits. Many fruits, such as cherries, contain a lot of these healthy properties that help you get rid of gout pain.

# Active homeopathic ingredients in Painazol are accepted by the FDA to safely and immediately relieve joint pain and inflammation, as well as swollen, sore joints due to gout attack
# Nutritional complex in Uricinex helps provide daily support for normal uric acid and a healthy lifestyle, helping to promote peace of mind and consistent activity and comfort levels
# Total care allows for enjoyment of favorite high-purine foods in moderation, and empowers users to enjoy long-term control over their healthy lifestyle.

John Horner writes about other helpful natural treatments for gout, along with other many treatments for gout you can use to help you reduce or eliminate gout pain.

Tags: Antidote, Cantaloupes, Crystals, Cumulative Effect, Daily Allowance, Flavonoid, Google, Gout, Gout Arthritis, gout pain, Gout Symptoms, Gouty Arthritis, Grapes, Inflammation, Kidneys, Peaches, Potassium, Proper Hydration, Quercitin, Uric Acid Levels, Vitamin C