A uric acid diet can help you lower uric acid by working on the principal that a low-purine diet helps to lower uric acid in your bloodstream, thus helping prevent the formation of gout-causing uric acid crystals in your joints. In this article you will discover just what part purines play in your gout and what gout causing foods you need to avoid.
Purines are chemical compounds that are found in the cells of our bodies and much of our favorite foods. They perform important functions such as converting food to energy and genes to protein. Once they have carried out these functions they breakdown, and a byproduct of this is uric acid. Uric acid crystals are formed when there is an excess of uric acid in our bloodstream. So your objective is to lower uric acid levels in your bloodstream.
It follows, then, that a key plank of any gout treatment regime is your diet. And since purines are at the heart of all of this, it only makes sense to eat foods that are low in purines and avoid those foods that are high in purines. Lower purines means lower uric acid levels.
Here are the kind of purine-rich foods you should avoid in your diet, in order to lower uric acid levels in your bloodstream; red meats, game, liver, kidneys, heart, poultry (especially turkey), broths, gravies, shellfish, sardines, mackerel, herring, roe, beans, lentils, peas, asparagus, cauliflower, mushrooms, etc. You should also avoid alcohol, especially beer.
The above uric acid diet will go a long way in helping to lower the uric acid levels in your bloodstream. But it isn’t the complete answer. There are so many contributing factors to investigate; things like your weight, your body pH, any current medication, any underlying medical conditions, family history, lifestyle, general health, etc. And there are many other natural gout treatments and techniques that are proving to be very successful.www.CureYourGout.com
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